I was recently asked by my close friend and colleague, Ali Burke, to document my therapeutic process, or the components of my practice that I feel help make me an effective therapist (to the degree that I am effective. I’ll let my clients decide if I actually am...
Hypnosis can be a powerful tool for change. Different people come out of a hypnosis session, especially a longer Hypnosis Assisted Healing session, which can last up to 90 minutes long, in different states. Sometimes they are energized, with a clear vision around the...
People are often surprised that they can conduct hypnosis completely online. But the truth of the matter that working online with a hypnotist or hypnotherapist has several key advantages. Benefits of Online Hypnosis 1.You can work with someone who is right for you,...
My first concern as a hypnotist is to ensure that the client I am working with has a strong sens of self. The professional term for this is “ego strengthening”, but what it translates to practically is that the client feels safe in their body, and...
One of the analogies i like to give my clients with ADHD, or ADHD symptoms, is that you are a high-performance vehicle stuck in a suburb. Everyone around you is a Toyota Corolla. You can pour sugar into their gas tank and they’ll still run (they’ll just...
I have spent a lot of time over the last few years healing my relationship around my mother. It was clear to me how much the absence of a loving, supportive, and safe being in my life manifested in how I went through the world, and affected how I related to myself and...
One of the analogies I’ve come up with to compare hypnosis to therapy, is that of surgery versus a topical treatment. Some medical conditions can be treated in a variety of ways, either externally or internally. Surgery is often faster, but it is also more invasive....
I occasionally have the joy of working with people who were clearly raised in a healthy way. It is surprisingly rare in this line of work, partially, of course, because people with healthy upbringings probably need less therapy. But when they do, for example to help...
Probably one of the most common questions we get asked when first meeting potential clients is “how many hypnosis sessions do I need?” Trying to identify the number of hypnosis sessions required for your specific situation, is at once a legitimate question, but one...
I recently came across a video from a former therapist named Daniel Mackler, who had a private practice for almost 10 years before quitting and turning to film-making. Mackler is quite critical about many aspects of therapy, and in this video he critiques...
When I first started my personal growth journey, it was all about healing. Discovering parts of myself that were wounded, acknowledging those wounds, and giving them what they needed. Healing is a deeply satisfying journey for me, one where I feel physiological...
Self care is an important part of our mental health and wellbeing. Taking the time to invest in ourselves, eating right, sleeping right, exercising, and doing things that restore our energy are key components of a balanced life. But I don’t pretend that this is...
In the realm of holistic wellbeing, where the mind, body, and spirit are interconnected, exploring various techniques to achieve balance and healing is essential. One powerful tool that has gained recognition for its potential to facilitate holistic wellbeing is...
Below you will find the recommended equipment to help provide clients with an optimum experience when working with them virtually. These equipment is optional and depends on your budget. At the very basics, any basic laptop with a webcam and microphone will do, and...
YouTube is a great place for finding and listening to guided meditations. We have multiple guided meditations on there ourselves! All you need to do is search for the terms “guided meditation for” and the topic you’d like to address. It could be...
This sample bio was created with our Therapist Bio Generator tool. I was drawn to hypnosis ever since I first experienced it as a client. I found it helped me achieve insight and growth much faster than conventional therapy, and I was excited to help bring this...
We all tell ourselves stories to get through the day. Sometimes we tell ourselves there is a God in heaven who loves us. Sometimes we tell ourselves that everything happens for a reason. Sometimes we tell ourselves that we’re not good at physical activity. In...
I’ve written in the past about ways in which therapy and mental health can improve (although I’ve since tempered my language to be more nuanced and less aggressive – the power of personal growth, yo). Here, I’d like to explore ways in which the...
Similar to how “therapy” is actually a very broad term to many different treatment modalities, “hypnosis” also contains many different modalities and approaches within it. When searching for a therapist, there are many factors to keep in mind,...
Hypnotherapy, an alternative form of therapy, seeks to leverage the potency of suggestion to assist people in conquering numerous obstacles like anxiety, addiction, and chronic pain. Although, as with any therapy, concerns about safety and efficacy arise, especially...
