A New Year, A New Name

A New Year, A New Name

Over the last few months, I’ve been engaged in an intensive process of investing and growing my hypnotherapy work. Mental health and hypnotherapy have been my passion for over a decade, but it’s only recently that my emotional and physical circumstances...
Online Hypnotherapy – Does it Work?

Online Hypnotherapy – Does it Work?

One of the first questions people ask when considering online hypnotherapy is, does only hypnotherapy even work? In this article, we’ll explore the answer to that question. The short answer is, yes, online hypnotherapy works, and quite well, too. We usually do it over...
A Tip for Over Achievers and A-Types

A Tip for Over Achievers and A-Types

There are two types of people in this world. Those who do too much, and feel like they haven’t done enough…and those who haven’t done enough, but don’t seem to care.  If you are worried about not getting enough done, chances are it’s...
The Best Nature in Hamilton, Ontario

The Best Nature in Hamilton, Ontario

Hamilton, Ontario is famous for its waterfalls, parks, and greenery. As a hypnotherapist and meditator living in the city, I often find that even a quick walk through the forest clears my head and allows me to connect back to myself. Connecting with nature is one of...
Hypnosis in Hamilton Ontario

Hypnosis in Hamilton Ontario

Suffering from anxiety, depression, addiction, ADHD, relationship, and money worries can be incredibly isolating. You may feel like you’re the only one who is struggling. It can be hard to know where to turn for help. The treatments for these problems are often...
How to Meditate With Your Eyes Open

How to Meditate With Your Eyes Open

This short video illustrates a simple yet effective technique for meditating in any situation – even if you can’t close your eyes.  Don’t do this while driving or at any other time that requires your full awareness.  Do practice this when you find...