What is CPTSD?
We know a single traumatic event can already result in PTSD showing symptoms like anger, depression, and anxiety. If you take a single traumatic event and multiply it, or have prolonged exposure to a traumatic experience- it can result in CPTSD, or Complex Post...
Hypnosis for Religious Trauma
As a former ordained Orthodox Rabbi and ex-religious Jew, I know firsthand what Religious Trauma looks like. (In fact, parts of this site still bear testament to the time when I was devoutly religious and taught Jewish meditation; I have a policy to not delete content...
Learning to Live
I have been practicing caring for my inner child for many months now, focusing on providing it with the basic emotional needs I knew it needed but had never gotten. A sense of being held, of being ok, of feeling contained in compassion, of validation and safety. As I...Oh, the Shame
Shame is a bitch. A motherfucking cuntbusting[1] bitch. Of all negative emotions, it’s the one that hits me the hardest, because it challenges my very existence. To stare in the face of your shame is to stare into the gut clenching void that says “you suck too much to...
Case Study: Hypnotherapy for Abuse
Case Study: Hypnotherapy for Abuse Elizabeth was a vivacious and happy young woman with a dark past. Her father had verbally abused her for years, culminating in her running away from home during her teens. Behind her cheerful personality lay a lot of mistrust, fear,...