What you get

Whether you are new to meditation in general, or even if you are a seasoned meditator, this free online course on meditation is guaranteed to teach you something new.

Meditation is an extremely simple yet very effective way to relax, gain insight about yourself and the world, and integrate new ideas.

Simply enter your details below and we will deliver a weekly article and accompanying guided meditation to your inbox.

Over the course of 10 weeks, you will:

Learn how to meditate, even if you have never done so before
Get inspired by powerful, positive ideas
Gain amazing psychological insights about yourself

Meditation is a powerful and resource, that will provide you with many benefits. Yet despite this, many people don’t meditate enough, simply because they are too busy to remember to meditate, or struggle to find the time to do so.

By getting these brief, guided meditations in your inbox, you will have a weekly reminder to set aside just a small portion of your day (less than 15 minutes!) to relax, grow and develop as a person.

Wait, but…

We promise to only use the email you give us to deliver relevant information related to meditation and personal growth, and you can always unsubscribe any time you wish.

Even if you have no previous meditation experience, our easy to understand articles and recordings will hold your hand and guide you along the path of deeper and deeper relaxation and insight.

Regardless of how busy you are, imagine how much better you would feel if you just set aside 15 minutes a week to deeply relax and get in touch with yourself. You deserve at least that much, right?