This short video illustrates a simple yet effective technique for meditating in any situation – even if you can’t close your eyes.
Don’t do this while driving or at any other time that requires your full awareness.
Do practice this when you find yourself with a few minutes to spare and prefer to look inward instead of at your phone or computer.
Book a free consultation today to learn more about Navya’s Hypnosis Assisted Psychotherapy sessions and see if it’s right for you and your situation.
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