Hamilton, Ontario is famous for its waterfalls, parks, and greenery. As a hypnotherapist and meditator living in the city, I often find that even a quick walk through the forest clears my head and allows me to connect back to myself.
Connecting with nature is one of the best things you can do for your mental health, and I feel very fortunate to live so close to lake Ontario. Here are some of my favorite spots in Hamilton and the surrounding area to hike, by myself or with with friends.
This one is a bit further out, but it offers a truly magnificent drop and a great view of the area.