Case Study: Hypnotherapy for Guilt

Note: All content on this site is provided for informational and educational purposes only, and is not an alternative for qualified medical or mental health care. As Hypnotists, we are not qualified to diagnose or treat mental health disorders.

Guilt is a recurring theme amongst many clients, two specific instances come to mind because of their similarity: Carl and Danny both discovered during a session that they were being held back in life by an inner voice that told them they were not good enough because of things they had done in their past.

“Look at your past! you are a total bum,” said Carl’s inner voice. “and there is no reason or way in the world that you can just move on and build yourself a successful future!”.

Self-sabotaging thoughts like these played through their minds continuously.

During their separate sessions, Carl and Danny were able to re-experience their past behaviors from a more compassionate place. They were able to experience on an emotional level the idea that one can move on and effectively change his past by making a decision to live a different future.

Through deeply experiencing this idea, Carl and Danny were able to disconnect from the unsavory choices they had made in their past and relieve themselves of the negative emotions that had been holding them back.

Start Your Healing Journey

Book a free consultation today to learn more about Navya’s Hypnosis Assisted Psychotherapy sessions and see if it’s right for you and your situation.

Read More

The Thing You Fear Won’t Come True

The Thing You Fear Won’t Come True

Fortune teller’s omens to the contrary, the thing you fear usually does not come true. One of my favourite quotes from Mark Twain goes “I’ve had a lot of worries in my life, most of which never happened.” I found this to be true for my personal anxieties – I would...

Freedom vs. Safety

Freedom vs. Safety

I have long known that I exist within a contradictory dichotomy: an attraction to both freedom and safety. (I use safety and structure interchangeably here, because to me structure creates a feeling of safety) I think others may relate to this as well, but I’ve always...

Learning to Live

Learning to Live

I have been practicing caring for my inner child for many months now, focusing on providing it with the basic emotional needs I knew it needed but had never gotten. A sense of being held, of being ok, of feeling contained in compassion, of validation and safety. As I...